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Quick Tomato Chicken Quinoa recipe

Chicken and Broccoli recipe

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Low Fat Oven Bake Crispy Chicken

Canadian Low Fat Oven Bake Crispy Chicken Dinner

Chef: Corrine

Cook: 8 Hrs & 0 Mins

Prep: 0 Hrs & 10 Mins

Canadian

Dinner

Serves 6

Viewed: 1587

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Short Description

I Love Fried Chicken, but I Dont Need the Calories, so I Came up with This One. I Use Chicken Breasts but It Would Be Could with Any Cut of Chicken. (i Dont like the Dark Meat on a Chicken) Its Great with Ranch Dressing as a Dipping Sauce.

Ingredients

2 lbs boneless skinless chicken breasts; 2 cups buttermilk; 1 1/2 cups dried breadcrumbs; 1 1/2 Tsp garlic powder; 1/2 Tsp chili powder; 1/4 Tsp salt; 1/4 Tsp black pepper

Cooking procedure

Cut chicken breasts into about 3 pieces and put into a ziplock bag, add the buttermilk and marinade overnight, or for at least 2 hours.. Preheat oven to 325 degrees F and spray a baking sheet with Pam cooking spray.. Put all the dry ingredients into a ziplock bag and shake to combine.. Remove chicken from the ziplock bag and shake off any excess buttermilk and add to the breadcrumb mix, add 3 pieces at a time and shake to coat the chicken.. Remove and place on baking sheet.. Repeat till all pieces are coated.. Spray chicken with Pam cooking spray and bake for about 20 minutes.

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