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Mediterranean Chicken Breasts 1


Mediterranean Mediterranean Chicken Breasts 1 Dinner
Chef: Claire

Cook: 0 Hrs & 15 Mins

Prep: 0 Hrs & 10 Mins

Mediterranean

Dinner

Serves 1




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Short Description

Adapted from a Recipe in Terrific Chicken: 100 Great Meals in Minutes. If Youre Craving Crispy Chicken, This Mediterranean-style Chicken is Fairly Quick to Make and Relatively Low-fat! Serve It with a Pasta or Rice Side Dish and Your Favourite Salad Greens.



Ingredients

1/2 Cup pecorino romano cheese, grated; 1/4 Cup dry breadcrumbs; 1 Tsp dried basil; 1/4 Tsp dried garlic; 1/4 Tsp paprika; 1/4 Tsp sea salt or 1/4 Tsp salt, to taste; 1/4 Tsp fresh ground black pepper or 1/4 Tsp fresh ground black pepper, to taste; 3 Tbsp olive oil; 6 large boneless skinless chicken breast halves (about 2lb/1kg)

Cooking procedure

Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish.. Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture.. Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear.

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