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Cuban Oregano

Cuban oregano or plectranthus amboinicus is an herbaceous tropical plant thought to have originated in india. This herb has traditional medicinal uses in asian cultures, and is a culinary herb that rivals oregano and thyme for its robust, aromatic, similarity of flavor.
As with many plants, the botanical name of this herb plectranthus amboinicus gives us an indication as to its place of identification. In this case amboinicus refers to ambon, a mountainous, fertile island located in the maluku islands near indonesia. From there the plants propagation spread throughout the east indies, africa, and was eventually naturalized in latin america by the spanish, who named this herb 'oregano de la hoja anchaa.
Cuban oregano can still be found growing wild in the rainforests of indonesia and malaysia, and because it is easy to grow, and can survive considerable neglect, it is a popular house plant found worldwide.
The plant called is commonly known clavo in the philippines or oregano like plant is found and cultivated in the philippines. In other countries commonly called cuban oregano, spanish thyme, or mexican thyme/mint. The leaves are very aromatic. This is an erect, spreading medicinal plant, with many branches, with fleshy leaves and stems.
The margins of the leaves are toothed and rounded, with small flowers. The shape of the leaves is somewhat heart-like or heart-shaped.
Cuban oregano is one of 350 plant species, of the plectranthus genus, mostly grown as ornamental house plants. This herb has velvety textured leaves and small lavender flowers in spring and summer. Varieties to look out for, for the herb or kitchen garden include; marble, golden ruffles, silver shield, well-sweep wedgewood, and also attractive variegated types.
Some cultures make a mild tea with a couple of leaves and boiling water with this plant which will eventually become a small shrub and often prescribe it for digestive problems, respiratory ailments, and arthritis.
It can be made into a syrup with tea and sugar for sore throat and coughs to help ease symptoms. Some gardeners rub cuban oregano all over the skin and use it as an insect repellant. It is also known for its antioxidant and antibacterial properties.
Some have processed the leaves into oil to rub on your chest for a bronchial remedy. Oregano oil should never be taken internally if you are pregnant however it can be used externally for cuts/scrapes etc.
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Hope you enjoyed taking a peek at my favorite herb this week! we sold some of these at our plant sale this past weekend and it was great sharing with folks about all of their beneficial properties! cuban oregano, is still in the family of oregano, there fore contains similar properties are the regular oregano, the list of oregano health benefits are listed below
Boost immunity:
Oregano leaves have iron, manganese, as well as vitamin a.
Consuming fresh oregano regularly had the capacity to enhance your defense mechanisms.

Digestion
Compound of thymol as well as carvacrol in oregano is advantageous for treating problems of the digestive system and also stomach.
Method is by drink a glass of water combined with 2 to 3 droplets of oil of oregano.

Relieves menstrual cramps
Oregano is additionally referred to as a pain reliever whenever menstruation.
You simply chew a few fresh oregano leaves 3 times each day to lessen menstrual pain.

Fever drug
With high fever, oregano also is employed to reduce your bodyas temperature.
Just combine several droplets of oregano oil with a glass of water and also consume 3 to 5 days.
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Heart health
This particular amazing herb is a wonderful source of minerals just like potassium, calcium, manganese, iron, and magnesium.
Potassium is a crucial element of cell and body fluids that can help manage heartbeat as well as blood pressure level brought on by higher sodium.
Manganese and copper are utilized by the body as co-factors for the antioxidant enzyme, superoxide dismutase.
Iron aids in preventing anemia.
Magnesium and also calcium are essential minerals for bone metabolism.

Packed with nutrients
Oregano is extremely rich in fiber a that is recognized to decrease high cholesterol levels and minimize the potential risk of colon cancer.
Additionally, the herb is a wonderful supply of vitamin e, iron, calcium, omega fatty acids, manganese, and tryptophan.

Antibacterial and antifungal benefits
Due to oreganoas essential oils and its particular ingredients thymol and carvacrol, the herb can prevent the development of several types of bacteria and fungus, which includes a few types of bacteria that create severe food-borne illnesses.
Additionally, the oil of oregano is known to prevent the development of yeast, which includes candida albicans, the yeast that can induce bacterial infections just like vaginitis and also oral thrush.
Oregano also kills germs just as well as prescription anti-biotics just like penicillin, streptomycin and vancomycin, and may even safeguard you against the common cold.

Antioxidant benefits
Oregano is probably the cookery herbs abundant with anti-oxidants, ingredients which safeguard your cells from damage.
In addition, it slows down cell degeneration, therefore slowing down the entire process of aging.
In reality, the herb might even be a better source of dietary anti-oxidants compared to a number of other food groups just like fruits, cereals and veggies.
At 20 g, oregano has got 10 mg of vitamin c, an anti-oxidant that can help form collagen as well as hold cells together for healthy teeth and gums.
In addition, it includes around 3.6 mg of vitamin e, that safeguards red blood cells and enables prevent against vitamin c and vitamin a destruction within your body.
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Skin cancer
Several researches have pointed out the advantages of oregano for cancer of the skin.
Because of the antimutagenic as well as anti-carcinogenic qualities of the herb, it might be useful in dealing with and also avoiding long-term diseases just like cancer.

Acne
Because of its powerful disinfectant qualities you may use oregano for acne.
Utilizing natural remedies like these might help to prevent the negative effects which are generally induced by most doctors prescribed acne medications.
However, some individuals can experience irritation once the oil is used straight to the skin.
You are able to, therefore, utilize it together with a carrier oil.
Several experts recommend diluting the oil with water since the oil may possibly block the pores.
To get this done, include a few drops to the glass of water as well as apply at the acne utilizing a cotton ball.

Candida
Candida albicans is a kind of yeast which could infect the body as well as result in numerous difficulties.
Two components contained in the oregano plant, thymol and carvacrol assist in destroying fungi rapidly.
When utilizing oregano for candida infections, make sure that you first test the oil with the help of a tiny quantity on the skin.
In the case of irritation, combine the oil with a few olive oil and use.

Labor
There exists a great deal of debate regarding the usage of oregano for labor.
Studies have shown that the herb may possibly encourage contractions.
Hence oregano along with other essential oils needs to be prevented while pregnant.
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Cancer prevention
Research on the usage of oregano for cancer reveal that the compounds contained in the herb might help to limit the development as well as distribute of cancer cells.
Oregano might have hypoglycemic qualities and therefore is a great idea for diabetic people.
The herb may possibly be ingested raw or even drawn in the form of capsules.
Just before utilizing oregano for diabetes diet, be sure to speak to your physician.

Ear infections
You may use oregano for ear infections because it helps you to eliminate viruses, fungi and bacteria.
Dilute the oil with a few olive oil as well as include a couple of drops on the affected ear.

Gum disease
Gum disease is recognized to enhance soon after using oregano oil.
To make use of oregano for gum disease, use the oil right to the gums.
Let it stay for 30 seconds and after that wash the mouth area along with lukewarm water.
You may also include oil of oregano to toothpaste or even mouthwash.

Hair care
You may also utilize oil of oregano for hair loss as well as dandruff.
When utilizing oil of oregano for hair growth, you may also include other nourishing oils just like olive and almond oil.
The herb additionally may serve as an outstanding hair detangles.
Include half a cup of fresh oregano leaves to half a cupful of water and simmer for around 30 minutes.
Filter the solution as well as allow it to cool for quite a while.
Transfer the solution to a spray bottle and make use of on wet hair.
You may also include a few lowers of grape seed extract.
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Flank Steak With Garlic Oregano Orange and Cumin

Cuban Creole Beef Dinner

Creole Beef

Cuban Cuban Grilled Pork Appetizer

Cuban Grilled Pork

Cuban Mojito Cocktail 1 Appetizer

Mojito Cocktail 1

Mexican Dirty Banana 3 Drink

Dirty Banana 3

Cuban Puerto Rican Style Pernil roast Pork Dinner

Puerto Rican Style Pernil roast Pork

Cuban Mojo Chicken pollo Con Mojo Appetizer

Mojo Chicken pollo Con Mojo

Cuban Luscious Almond Mocha Drink

Luscious Almond Mocha

Cuban Cubanstyle Marinated Steak 1 Dinner

Cubanstyle Marinated Steak 1


Hypertension
Some people utilize oregano for high blood pressure level, because itas sodium-free and provides an excellent taste to food.
Obese individuals might have high blood pressure levels.
A teaspoon of ground oregano includes just five calories and therefore also helps with weight reduction.

Aromatherapy
Like the majority of herbs in the general class, oregano is not an only healthy due to chemical compounds biologically accessible whenever itas ingested, but in addition due to its fragrance.
Aromatherapy has become ever more popular as naturopathic treatments are becoming more mainstream.
Oregano, just like various other herbs, just like lavender, can create a soothing effect whenever its aroma is utilized to scent soaps, candles as well as lotions.


Notice
The information and reference guides on this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications