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Table Salt

The common white salt youare use to. Table salt is only sodium and chloride, usually mined from rock salt or seawater. It then has the other naturally occurring minerals stripped from it, which are often sold to vitamin companies at a premium price.
Salt is not only critical to your life, but it is one of the basic elements of which your body is made. Like true lovers, the relationship between salt and your health is so intricately involved as to make them impossible to be disentangled or untied. Without salt, you could not exist for a moment. At the fundamental level of the physical body, you are a walking, breathing, salty ocean.
Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier.
Sea salt and table salt contain comparable amounts of sodium by weight.
All salt deposits contain the same mixture of elements.
According to marine science, no matter how much salt happens to be dissolved in a given drop of ocean, it is aalways made up of the same types of salts and they are always in the same proportion to each othera: 85.62% sodium chloride and 14.38% other trace minerals which are listed below.
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Other trace minerals
Sulphate
Magnesium
Calcium
Potassium
Bicarbonate
Bromide
Borate
Strontium
Fluoride (in descending order of quantity)

Health and benefits
Stabilizes irregular heartbeats
Regulates your blood pressure, in conjunction with water and balances the sugar levels in the blood
Extracts excess acidity from your body's cells, particularly the brain cells and helps the kidney to pass excess acidity into the urine
Generates hydroelectric energy in your body's cells
Increases conductivity in nerve cells for communication and information processing
Enhances absorption of nutrients through the intestinal tract
Clears mucous plugs and sticky phlegm in the lungs, particularly in asthma and cystic fibrosis
Clears up congestion of the sinuses
Provides your body with a strong natural antihistamine

Regulates sleep
It is a natural hypnotic
Eliminates persistent dry coughs.
Put a dash on the tongue
Helps maintain sexuality and libido
Prevents varicose veins and spider veins
Provides your body with all essential mineral and every necessary trace mineral it needs to thrive
Helps treat emotional disorders
Preserves serotonin and melatonin, known antidepressant neurotransmitters
Stops excess saliva production
Strengthens bone structure.
Osteoporosis, in many ways, is a result of salt and water shortage in the body
Sufficient sodium levels that help balance your sodium-potassium ratios.
Powerful electrolytes like magnesium
Trace elements required for proper adrenal, immune and thyroid function
Digestive enzyme enhancers, which help your body absorb more nutrients from the foods that you eat.
Regulate the water content throughout your body
Promote healthy ph balance in your cells (particularly your brain cells)
Promote blood sugar health and can help reduce the signs of aging
Absorb food particles through your intestinal tract
Support respiratory health, prevent of muscle cramps, promote bone strength and vascular health.

Though not scientifically studied, there are cases of doctors helping or eliminating conditions in their patients with the use of real salt and water, including.

Other health benefits
Arthritis, lyme disease, hypertension, neurological disorders, skin issues.
The negatively charged ions in real salt and the trace mineral concentration let it cross into cells and pull toxins from them.
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Blood pressure
Real salt actually helps regulate blood pressure (not raise it) when taken in the correct amounts.
The negative ions in real salt help stabilize an irregular heart beat and support electro-chemical reactions in the body.

Ph balance
The alkalizing effects of real salt help balance the bodyas ph.
Proper mineral balance from real salt helps increase insulin sensitivity and has even been shown helpful in patients with diabetes.

(it is especially helpful with type ii diabetes, and while type i diabetes cannot be reversed, it helps nutrient assimilation and other health factors in patients with type i diabetes as well).

Allergies
Some evidence shows that real salt dissolved in warm water is an effective natural antihistamine.
Some patients experience asthma and sinus relief from taking salt internally and from using a salt inhaler.
Salt can also be helpful in clearing up excess mucous and phlegm.

Improved sleep
Balancing the trace minerals in the body is supportive of hormone processes and can improve sleep quality and duration.
By supporting natural hormone function, real salt is also supportive of natural fertility and can improve reproductive health in both men and women.
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Cellulite
There is some evidence that cellulite is lessened by proper intake of regular salt.
Its ph and ion concentration help improve chemical communication between cells.

Muscle cramps/tension
The trace minerals and ph in real salt help alleviate muscle cramps (magnesium is also important here).
This is one reason that you often see athletes soak in salt water/epsom salt baths.

Bone health
Over 1/4 of the bodyas salt is in the bones. When sodium and trace mineral stores are not high enough in the body, it can pull salt from the bones to keep the rest of the body functioning. This can be a tremendous factor in osteoporosis. (magnesium is important here as well).
The ph and trace minerals in salt are extremely important for proper adrenal and thyroid function.
If you suffer from problems with either of these glands, increasing salt consumption can greatly help improve symptoms.

Nerve function
The electrical properties in real salt help support proper nerve function and communication throughout the body.
Just as an iv must be in the proper electrolyte concentration to be absorbed, the trace mineral in real salt help the body naturally regulate the amount of water and trace minerals it needs.
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Sexual health
The same hormone supporting properties of salt make it supportive of healthy libido and sexual functions.
When consumed with water, real salt can help optimize the environment in the digestive system and increase stomach acid.
This makes it helpful in dealing with digestive disorders, heartburn and other digestive problems.

Eczema and psoriasis
The same helpful properties in real salt make it helpful both internally and externally for skin conditions like eczema and psoriasis.
The trace minerals in salt can be helpful for oral health and for remineralizing teeth.
Swishing with a salt water mixture daily can help improve oral health.

Potassium iodide
The potassium iodide that is added to table salt is not adequate to compensate for most iodine deficiencies.
It is usually sufficient to stop goitrous boils from swelling in the neck, which are caused by an extreme deficiency.
However, not enough iodine can be obtained from table salt to maintain optimal health, unless a dangerous amount of sodium is consumed.
Naturally-occurring iodine is present in unadulterated sea salt with complimentary minerals, but even the vastly superior and healthier sea salt may not be enough for a tiny fraction of people who have extreme iodine deficiencies, which are caused by fluoride toxicity and other mitigating factors.

Warning:
*not all table salts are the same; therfore you must proceed with caution when buying.
*table salt, which is 97% sodium chloride (nacl) is chemically produced, bleached and devoid of most other nutrients.
*it also contains aluminum in many cases, which has been linked to alzheimers disease and other problems in the body.
*this type of salt is not naturally occurring and in fact, when salt-water fish are placed in salt water made with table salt.. They die.
*this type of salt is also devoid of the many trace minerals that the body needs.. So it is a wise decision to avoid it.


Notice
The information and reference guides on this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications