Health Benefits of Wasabi Medicinal uses of Wasabi Vegan- LateChef.com

There are many misconceptions about wasabi. For instance, wasabi is not actually responsible for cleaning out your sinuses and opening your nasal passages; in fact, it actually does the opposite. Still, there are a few things about wasabi that are very helpful and which may come as a surprise. Read on for some of these health benefits.

Wasabia japonica or eutrema japonica is a member is found in the brassicaceae family together with cabbages, horseradish, and mustard. The root of the wasabi is used as a condiment and has a very strong aroma. Types of wasabi include wasabi daruma and wasabi mazuma.

Below are the various health benefits of eating wasabi.

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Arthritis

While the use of wasabi with your meals may not help cure those who are suffering from arthritis, it certainly can help treat it since it's going to help to reduce the amount of inflammation that's experienced in the body, which is what leads to much of the pain associated with arthritis in the first place.

Diet rich in wasabi has anti-inflammatory properties which offer relief from aching joints.

It helps inhibit inflammatory pathways which lead to inflammation.

In particular is the action of isothiocynates in wasabi which also prevent inflammatory bowel disease as well as asthma.

Cardiovascular health

Due to its ability to block platelet aggregation, wasabi helps to reduce chances of heart attack and stroke.

Wasabi works by stopping on time, platelets from sticking together, which can be potentially fatal.

Oral health

Wasabi helps in getting rid your mouth of the obnoxious cavities which cause you regular visits to your dentist.

The bacteria responsible for this are the streptococcus mutans.

Some studies conducted have shown that wasabi inhibits the growth of the said bacteria in the mouth due to the presence of the chemical compound isothiocynates.

Isothiocynates prevent sugars from sticking on the teeth, which lead to cavities.

Prevents abnormal clot

Wasabi is also going to be useful for helping to reduce the risk of heart attacks or stroke as it plays a key role in preventing platelet aggregation.

When this occurs in the body in abnormal rates that's what can lead to the development of a heart attack or stroke, so this is a very important benefit that it has to offer.

Studies are being conducted to prove that wasabi can prevent blood clots from forming.

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Heart disease and stroke risk

As with reducing inflammation, wasabi powder inhibits the aggregation of blood clots which contribute to heart attacks and strokes.

By preventing platelet application, isothiocyanates gives wasabi the power to reduce inflammation.

In the future, it is hopeful that further wasabi research will include treatments for diseases such as asthma, arthritis, and allergic reactions.

Detoxify

Wasabi is a natural detoxifier as it helps the liver to get rid of toxins and carcinogens.

Its photochemical help get rid of toxic compounds stored in the liveras fatty tissues.

Low calorie

Wasabi prepared with peas makes a great low-calorie food which is suitable for those seeking to lose weight.

It is therefore a suitable substitute for other snacks such as chips which are high calorie snacks.

Anti-bacterial

Studies have shown that wasabi has the ability to stop specific strains of bacteria that cause food poisoning.

Wasabi is loaded with health increasing antioxidants.

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Improves bone strength

Since this ingredient is high in calcium, it helps your bones stay strong.

Wasabi can assist in stimulating appetite, remove toxins from the body, and help cure diarrhea.

Improves liver

Studies have shown that ingredients high in isothiocyanates help to dramatically improve liver function.

Because of itas strong scent, wasabi can help clear out sinuses with just a whiff.

Be careful not to inhale too much, however, as this can cause irritation and burning.

Detoxifies

Toxic substances that are stored in the livers fatty tissues are removed by isothiocyanates when wasabi cells are digested.

Wasabi has the ability to fight e.coli and staphylococcus as well as destroying pylori bacteria.

This is because of its anti-bacterial action.

Improves digestion

Known for thousands of years by ancient cultures, wasabi aids in the digestion of food and is included in many alcohol hangover cures.

Wasabi peas are perfect food for the intestinal tract as it gets rid of harmful toxins from the body.

This has the effect of reducing the possibility of suffering from diverticulitis.

It is also rich in fibers.

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Immune system

Wasabi stimulates the immune system so that it works in a more efficient way.

It also stimulates the production of pleasurable endorphins.

Anti-cancer

Wasabi has been shown, when eaten with other foods like broccoli and cabbage, to help promote liver health.

This will, in return, help keep cancer at bay.

Chemicals known as isothiocyanates are found in wasabi powder.

These chemicals are known to you detoxify cancer-causing substances before they can do harm to the body.

In addition, the anticancer effects of these chemicals interfere with the formation and metastasis of cancer cells without causing any damage to normal cells unlike some cancer treatments.

According to lpi, isothiocyanates have been found to discourage the development of some chemically-induced cancers in animals including lung, liver, esophagus, stomach, small intestine, colon and breast cancers.

Additional studies on humans suggest eating cruciferous vegetables may decrease cancer risk.

However, lpi cautions that it's unclear at this point if the decreased risk is due solely from isothiocyanate content or other benefits of eating cruciferous vegetables.

The first health benefit that wasabi provides is that it's a rich source of isothiocyanates and these will help to provide anti-cancer benefits by activating certain enzymes in the body that prevent the development of cancer causing substances.

The best thing about these isothiocyanates is that they'll do this all without damaging any of the nearby cells so you won't experience any ill health effects because of them.

The effect of a specific isothiocyanate (6-mitc) obtained from wasabia japonica on human pancreatic cancer cells was evaluated.

The study concluded that 6-mitc may help inhibit the growth of certain pancreatic cells.

It is associated with foods such as broccoli and cabbage, which have chemicals that improve liver health.

The isothiocynates or itcs act to block enzymes that lead to pre-carcinogenic compounds to change into carcinogenic ones, known as phase i enzymes.

The chemicals enable the liver to better neutralize some highly toxic substances that travel throughout the body, leading to cancer.

Wasabi reduces the risks of your developing cancer at a later stage in life.

These substances can lead to cell mutations which may eventually contribute to cancer.

Thus, by eating a wide mixture of wasabi laden foods, you stand to somewhat lower the risks of your developing cancer at some point later on in life.

Anti-coagulant

Mainland wasabi ltd, growers of nutraceutical grade wasabia japonica, cites a study which concluded wasabi has powerful anti-inflammatory and anti-platelet benefits.

Allergies

Asthma

Anaphylaxis

Heart attacks

Rheumatoid arthritis

Septic shock

A separate study also supports wasabi's anti-coagulant properties. The study looked specifically at human umbilical endothelial cells (cells which line the interior surface of blood vessels) and concluded that 6-mitc has therapeutic potential to treat vasculitis and vascular inflammation.

Anti-microbial

A study published in the international journal of food biology determined that japanese and korean wasabi has anti-microbial effects against helicobacter pylori bacteria.

In this study, the leaves of the wasabi plant showed the most anti-microbial potential.

Anti-microbial agents eliminate bacteria.

Wasabi has tons of anti-microbial effects which is probably why it is traditionally served with raw fish.

Wasabi contains anti-microbial agents which are useful for eliminating bacteria. The isothiocynates vapors prevent the growth of various strains of bacteria, yeast and mould. Another one, sawa wasabi combined with itcs blocks helicobacter pylori.

This ability to eliminate bacteria makes it an excellent meal best prepared together with raw fish. Remember raw fish has propensity to attract bacteria during preparation due to the fact that it is eaten raw. As an anti-microbial agent, wasabi is so commonly used when eating raw fish is because it can naturally eliminate bacteria by touch.

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Anti-inflammatory

Wasabi can serve as an antiinflammatory in your body.

Although wasabi is actually known for causing inflammation in your nasal passageways which then leads in some cases to later congestion, wasabi paste as a whole is beneficial as an anti-inflammatory agent.

Outside of yoru nose, mouth and related systems, wasabi can help to eliminate inflammation through other parts of your body.

This will help injuries and sores heal more quickly and reduce allergies.

Wasabi paste is an important anti-inflammatory agent as it helps eliminate inflammation in sores, injuries among others.

This is despite the fact it is claimed to cause inflammation in the nasal passageways, leading to congestion.

Wasabi may have developed as a way of flavoring sushi and other raw fish products because of its natural affects as an anti-microbial agent.

Anti-microbial agents are responsible for eliminating bacteria.

Because wasabi can eliminate bacteria through touch, it is oftentimes paired with raw fish.

Raw fish is likely to have certain bacteria in it because it is not cooked before eating.

Although wasabi does have these benefits, it is not a be all and end all for eliminating potential bacteria from raw foods; the only surefire way to do this is to cook those foods fresh.

Notice

The information and reference guides on this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications

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