Zucchini

Zucchini is an excellent source of potassium and magnesium which are beneficial to those people diuretics for high blood pressure, because the side effect of that medication is that it leaches these minerals from the body.

Zucchini juice helps strengthens bones and prevents brittleness because the chelated calcium content is so high that it is retained by the body longer than calcium from diary or food supplements. The amounts of calcium, magnesium and phosphorus in zucchini are equally balanced, combined with the high potassium count, this combination helps bones mend faster. Amazing healer after surgeries.

Itas antioxidant properties are great. It contains the carotenoids lutein and zeaxanthin which help protect our eyes. It contains nutrients that help stabilize blood sugar, are anti-inflammatory, and fight cancer.