Nontraditional Christmas Cake No Cherries British recipe Rice- LateChef.com
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Serves 1
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Short Description

I think it is important what exactly you eat while being in the raw food diet. Although I am vegan and think it is possible to be healthy even as raw, I don't believe in monofruit diets or eating only fruit at all because you can't get all of your necessary nutrients from these. There is lots of misinformation and pseudoscience in raw food movement, just as any fad diet it takes anecdotal evidence and ancient history, even though humans and other animals were often healthy enough to live as long to raise their offsprings to take care of themselves. Old people were not common, average lifespan was around 30-40 years. Now we should look at nutritional science because it is scientific, not emotional, aesthetic or spiritual issue. Nothing wrong with being spiritual or aesthetically obsessed at the same time, but you shouldn't base your diet on this, without taking nutritional science into account.;It is possible to eat healthy while being raw but it requires some supplements (B12 and D-vitamin in Northern areas), eating lots of legumes and nontraditional foods (like nettles, fir sprouts, lots more I have never heard of), not only fruit like in most raw food blogs recommend. You could probably even eat lots of fruit, nuts and seeds if you live in California, Thailand or Australia, but for Northern Europe, Russia or Canada it is not the best option. Better be 70% raw seasonally and eat also cooked beans when you want to be vegan WarpRulez


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