Mediterranean Okra and Tomato Stew Recipe American recipe Healthy- LateChef.com
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American Recipe

Appetizer

Serves 1
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Short Description

Until lately, I hadn't been a fan of okra But then I learned how cooks in the eastern and southern Mediterranean treat this popular vegetable: they cook it whole, after tossing it with salt and vinegar and marinating it for an hour to make it less, well, slimy Some regional cooks dry okra in the sun after salting it.Okra is low in calories, very high in dietary fiber, and a great source of vitamin A, vitamin C, B vitamins and the phytonutrients glutathione, xanthin, lutein and beta carotene


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