Breadfruit

Breadfruit is unlike any other fruit you've eaten before. That's because breadfruit does not have the look, feel or consistency of a typical fruit, but like its name suggests, looks much like bread. When the breadfruit is ripe it is relatively soft and the inside has a yellow, cream colored flesh that resembles bread. The flesh of the breadfruit is somewhat sweet and has a nice fragrant smell.

Breadfruit is a tropical fruit, belonging to the moraceae family. It is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. Breadfruit is a staple food in many tropical regions. The fruit can be roasted, baked, fried and even boiled before consumption. The flesh of the breadfruit has a nice fragrance and a sweet taste.

Breadfruit contains good amounts of antioxidants, which help the body to develop resistance against infectious agents. It also scavenges harmful free radicals from the body that lead to aging and other age-related diseases.

One cup of breadfruit provides 60 grams of carbohydrates, the primary source of energy in the body. It is very beneficial for athletes and gym goers.

Not only is breadfruit a rich source of energy, breadfruit also contains significantly high amounts of fiber. According to the american heart association fiber decreases bad cholesterol and triglycerides which increases heart attack risks. An increased intake of fiber lowers ldl (bad) cholesterol levels in the body, while elevating hdl (good) cholesterol levels in the body. Breadfruit protects the body against heart disease and heart attacks.

Additionally, the fiber found in breadfruit can help those with diabetes to control the disease. Research shows that fiber can control diabetes by reducing the absorption of glucose from the food we eat.

Another health benefit of breadfruit is that breadfruit helps to make our intestines and bowels work properly. Fiber regulates bowel movements and clears out the buildup of junk from our intestines; eating breadfruit on a regular basis can reduce the risk of developing colon cancer.

Breadfruit benefits the body as it contains favorable amounts of omega-3 and omega-6 fatty acids. These essential fatty acids help the body and mind to develop normally. Fatty acids also stimulate skin and hair growth, regulate our metabolism, promote reproduction and stimulate bone health.

The fiber intake of the breadfruit again helps you in feeling full without any intake of calories. This helps in keeping up the energy levels in an efficient manner. One feels active without any accumulation of calories or fat in the body. This also keeps the cholesterol levels in check and prevents heart diseases.

Since, breadfruits have fiber in them, it helps in regulating the bowel movements and keeps and the functions of the intestines in check. This helps easy passage for the stools and ensures that the toxins in the tract are also flushed out.

Along with high fiber, the low calorie intake makes breadfruit the right food in the meals for those who are obese and overweight. The fiber as an additional benefit to control the weight also cleanses the accumulated cellulite and fat in the body and reduces the pounds effectively.

The good level of omega fatty 3 acids in breadfruit is an essential nutrient when it comes to a healthy heart and its proper functions. In fact, it also helps in the right health of the brain and improves memory and concentration.

In addition to these health benefits breadfruit also contains vitamin c, thiamin, riboflavin, niacin, iron and phosphorus. Further research is being done to uncover even more health benefits of breadfruit. But in the meantime, you can start eating more breadfruit and take advantage of the many health benefits we know it has now.

Breadfruit is rich in carbohydrates, as 1 cup provides about 60 g of this nutrient. Carbohydrates are your body's primary source of energy, so carbohydrate-rich foods such as breadfruit can be beneficial for athletes and other active individuals.

Regular intake of breadfruit in the diet ensures that not only the body but also the skin gets a good portion of the omega fatty 3 and omega fatty 6 acids. This helps in maintaining the skin health by providing in the required nourishment and keeps in away from various problems.

Omega fatty acids in breadfruit work wonders on the hair follicles as well. Not only does it make health and problem free but also activates it for proper hair growth once again.

With increased hair growth, you get an added benefit of staying away from hair thinning. Apart from that, the healthy nutrients in breadfruit ensure that you are also free from hair disorders that are quite common like dandruff. It will surely help you. Finally you end up getting thick and shiny hair that you always desired.

Breadfruit is rich in the mineral potassium, with 1078 mg in a 1-cup serving. Potassium is vital for your health, as it conducts electrical charges in your body that drive muscular contractions in your skeletal and smooth muscles, including your heart.

Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling diabetes. It contains compounds, which are needed by the pancreas for producing insulin in the body.

Fiber in breadfruit flushes out the toxins from the intestine, aiding in proper functioning of the bowel and intestines. It prevents digestion-related diseases like heartburn, acidity, ulcer and gastritis, eliminating toxic compounds from the gut. Breadfruit protects the colonas mucous membrane by warding off cancer-causing chemicals from the colon.

The good levels of dietary fiber in breadfruit ensure that the blood sugar is kept under control. This not only helps in the prevention of diseases like diabetes but also in proper treatment for the same. Try and include a small portion of breadfruit in the diet on a regular basis.

Breadfruit is quite different from regular aspects that you expect from a tropical fruit. This is one food that looks more like bread and is considered from the family of mulberry. Malay peninsula and pacific islands are two main regions around the globe where you can see the growth of breadfruit. Though it is green from outside and the peel has a nice fragrance, the inside part when rips looks more like bread and is yellow and cream in shade. It is only because of the high levels of nutritional supply that this fruit is famous among a lot of people where cooking is concerned.