Health Benefits of Cranberry Medicinal uses of Cranberry Vegan- LateChef.com

Cranberries havea high vitamin c content, a good portion of fiber and maybe has been mentioned as being an anti-oxidant. Raw cranberry juice is also known to treat urinary tract infection. Its complete phytonutrient package is what makes cranberries such an impressive and important fruit. There is 5 key health-supportive phytonutrients in cranberriesa in the chart below: phenolic acids, proanthocyanidins, anthocyanins, flavonoids and triterpenoids.

Having all these 5 pyhtonutrients combines in one little fruit, makes cranberrries ectremely powerfull. All of phytonutrients in cranberries have been shown to help protect against heart disease, cancer, gum disease, stomach ulcers, urinary tract infections, liver, anti-inflammatory issues and other diseases.

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The information and reference guides on this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications

Roasted Bell Pepper Salad

When bell peppers are in season, i like to roast them. my mom would usually make this salad(without the trimmings) for us while growing up. ..it was delicious! i usually do a simple vinaigrette dressing for the salad. ..the typical vinegar, olive oil, salt and pepper. but this time around, i wanted to make it a bit more special for dinner. i chose to add some capers, sliced kalamata olives and a fine dusting of feta cheese(using my microplane). i suppose it was a bit more Greek. ...you can also leave it plain. but, putting the marinated roasted peppers in a 3 inch ring gives the salad height. .. and a more elegant look. the salad is also great as a side dish, stuffed in pita breads, and even on sandwiches/burgers. chop them up and make a roasted bell pepper dip. serve it with some crostini/pita chips. you can place pepper strips on top of pizzas or process them with some roasted tomatoes and make a salsa. ...there are so many uses for them. i always do mine on my grill. .. you can also do them in the oven, using your broiler. you don't have to use multi colored bell peppers, but i like the color contrast it provides. for this recipe, i used 3 bell peppers. ..feel free to make more or less. also, the vinaigrette is according to taste, so season to your liking.

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