Lavender

The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation and treat respiratory problems.

The latin name of lavender is lavare, which means ato washa, due to its aroma which has a particularly clean aroma. Lavender has been thought for centuries to enflame passions as an aphrodisiac, and is still one of the most recognized scents in the world.

The german commission e commended lavender for treating insomnia, nervous stomach, and anxiety. The british herbal pharmacopoeia lists lavender as a treatment for flatulence, colic, and depressive headaches, and many modern herbal practitioners use the herb to treat migraines in menopause.

In spain, lavender is added to teas to treat diabetes and insulin resistance. Some of the properties include; antidepressant, analgesic, antiseptic, cicatrizant, expectorant, nervine, vulnerary.

Lavender essential oil induces sleep which has made it a common recommendation for an alternative treatment of insomnia.

Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows.

It has such a relaxing impact on people that it can often replace modern medicine for sleep issues.

Arguably the most dangerous and most common risk factor for every disease that affects americans, free radicals (toxins, chemicals, pollutants, etc.) are responsible for shutting down your immune system and can cause unbelievable damage to your body.

Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migraines, headaches, depression, nervous tension and emotional stress.

The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity.

It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability.

One study showed that people taking tests showed a significant decrease in mental stress and anxiety, as well as increased cognitive function when they inhaled lavender oil and rosemary oil before taking the exam!

In addition to the groundbreaking diabetes research we just saw, 2013 was the year lavender was put on the pedestal for its unique ability to protect against neurological damage.

Traditionally, lavender has been used to treat neurological issues like headaches, stress, anxiety, and depression so itas exciting to see that the research is finally catching up to history.

Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache and lumbago.

A regular massage with lavender oil can also provide relief from pain in the joints.

A study done on postoperative pain relief showed that combining lavender essential oil vapor into the oxygen significantly reduced the amount of pain experienced, versus those patients only revived with oxygen after a major surgery.

Lavender essential oil is good for urinary disorders because of its stimulating effect on urine production.

Furthermore, it helps in restoring hormonal balance and reducing cystitis or inflammation of the urinary bladder.

It also reduces any associated cramps with these and other disorders.

Lavender essential oil is effective in alleviating the symptoms of nausea or motion sickness.

For this purpose, place a drop of lavender oil on one end of the tongue, behind the ears or under the navel.

Lavender essential oil can help you get rid of dry itchy scalp and dandruff.

If you are suffering from dandruff, you can mix 15 drops of lavender essential oil with 2 tablespoons of olive or almond oil and heat the mixture for about 10 seconds.

Massage your scalp with this warm oil and put on a shower cap.

Wash off with a mild shampoo after an hour.

Lavender oil is widely used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis.

The oil is either used in the form of vapor or is applied on the skin of the neck, chest and back.

It is also added to many vaporizers and inhalers that are commonly used for colds and coughs.

The stimulating nature of lavender essential oil can also loosen up the phlegm and relieve the congestion associated with respiratory conditions, speeding up the recovery process and helping the body naturally eliminate phlegm and other unwanted material.

The vapor of lavender essential oil also has antibacterial qualities which can battle respiratory tract infections.

Being powerful antiseptic, lavender oil can rid your scalp of lice, lice eggs or nits.

Lice hate the smell of lavender and massaging your scalp with this oil can kill both the lice and nits.

To get rid of head lice, massage your scalp with lavender oil 20 minutes before shampooing.

Lavender essential oil is considered a traditional medication for promoting sound sleep.

In folklore, people often filled their pillows with lavender flowers to enable them to sleep peacefully.

This herb is beneficial for those suffering from insomnia, restless leg syndrome and exhaustion as it soothes the nervous system to induce sleep and relaxation.

This is because its scent induces alpha waves in the area of the brain responsible for relaxation, thus shortening the time taken to fall asleep.

You can make your own sleep spray by combining 5-6 drops of lavender essential oil with a 1/2 cup distilled water and 1 teaspoon witch hazel.

Pour it into a spray bottle and drizzle onto clean skin or fresh linen before going to sleep.

Lavender tea prepared from dried lavender flowers is also beneficial in this regard.

Lavender essential oil is effective in curing anxiety and depression through its calming, sedative and anti-convulsive effect.

It is often used in herbal remedies for promoting relaxation and treating restlessness.

You can place lavender plant in the corner of your room or place a few lavender stems in a small vase.

Its soothing aroma will not only relieve stress, but also repel mosquitoes.

Lavender essential oil is useful for hair care because it has been shown to be very effective on lice, lice eggs, and nits.

Furthermore, lavender essential oil has also been shown to be very helpful in the treatment of hair loss, particularly for patients who suffer from alopecia, an autoimmune disease where the body rejects its own hair follicles.

A sottish study reported that more than 40% of alopecia patients in the study reported an increase in hair growth when they regularly rubbed lavender essential oil into their scalp. Therefore, lavender oil is sometimes recommended as a preventative measure for male pattern baldness!

This lavender oil for hair is extremely effective in treating hair loss.

This is because it cures insomnia, stress, anxiety and depression which are the common causes of hair loss.

Regular massage with this oil helps in controlling hair loss and improving hair growth by increasing blood circulation.

Although more research needs to be done on human subjects, there is significant research on the effects of lavender, in combination with other essential oils, as a way to prevent the occurrence of breast cancer in mice. However, this could be an indication of an increased chance of lavender battling other carcinogenic effects and the presence of cancer.

Lavender essential oil is also good for improving the circulation of blood in the body.

It also lowers blood pressure and is often used for hypertension. This means that not only do the organs increase their levels of oxygenation, promoting muscle strength and health, but brain activity can have a noticeable boost, skin remains bright and flushed with blood, and the body is protected from the risks of heart attack and artherosclerosis that is often associated with poor circulation.

Finally, in terms of diabetic patients, the application or inhalation of lavender essential oil can prevent some of their serious risks of low circulation, which can lead to dangerous or even fatal complications.

Lavender oil is useful for digestion because it increases the mobility of food within the intestine.

The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting and diarrhea.

Regular use of lavender essential oil provides resistance to a variety of diseases.

It is well-known that lavender has antibacterial and antiviral qualities that make it perfect for defending the body against rare diseases like tb, typhoid, and diphtheria, according to early research in the 20th century.

Besides soothing acne prone skin, lavender oil is a wonderful remedy for eczema.

It relieves itching and decongests the irritated patches of skin by adding moisture, thus speeding up the healing process.

Regular usage of this oil lessens eczema outbreaks to a significant extent.

The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties.

It is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammatory conditions.

It is commonly used to speed up the healing process of wounds, cuts, burns, and sunburns because it improves the formation of scar tissues.

Lavender oil is also added to chamomile to treat eczema.

Most likely due to its anti-microbial and antioxidant characteristics, lavender essential mixed with aloe or coconut oil has profound benefits on your skin.

Lavender oil has antiseptic and anti-inflammatory properties which can fight the bacteria causing acne infections, thus reducing the swelling and redness.

You can dab some lavender oil on your acne blemishes or skin infections with a cotton swab.

This will provide you with a healthy and unblemished complexion.

According to dermatologists and aromatherapists, lavender essential oil is one of the most beneficial oils in the treatment of acne, which is a very uncomfortable and embarrassing condition that primarily affects young people as they move through puberty, but can also afflict adults.

It is characterized by red, raised sores on the face and body that develop due to a bacterial infection near the sebum gland.

When sebum cannot be properly secreted from the sebum glands on the face, it begins to build up, particularly because puberty stimulates extra sebum and bacteria feeds off of it, creating a vicious cycle of irritation, infection, and visible sores that can result in serious scarring.

For treating tired feet or sore dry hands, you can prepare a lavender hand/foot bath by adding 4-6 drops of lavender oil to large bowl of warm water and soak your hands and feet in it for approximately 10 minutes.

You can also apply lavender lotion for additional benefits.

Lavender essential oil inhibits the bacteria that cause the initial infection, helps to regulate some of the over-excretion of sebum by hormonal manipulation, and can reduce the signs of scarring after the acne has begun to heal.

Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.

The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths.

Apply some of the lavender oil on the exposed skin when outside to prevent these irritating bites.

Furthermore, if you do happen to be bitten by one of those bugs, the lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.