Melon

Melons, with their thick rim of flesh and seedy middle, are part of the gourd family that includes cucumber and squash. Local melons are available at farmersa markets starting in july. They include cantaloupes (also called muskmelons), red and yellow watermelon and persian (like a small cantaloupe). Honeydew and casaba (yellow with pale flesh) are available at most grocery stores. Check out melonsa surprising health beneafits.

The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence.

The question is, why is there so much craze for the watermelon? at first glance, it may seem like nothing more than a big ball of water. we all know that there is nothing more refreshing than a big, chilled wedge of watermelon on a hot, summer day and it does sport a stylish scientific name of citrullus lanatus, but whatas the real reason so many people flock to grocery stores every summer to buy a big, awkward fruit like this one? well, it is hard to narrow it down to a single reason; there are actually a lot of them.

Watermelons are considered a vine-like flowering plant that is actually native to southern africa, and it is there that the wild varieties are in the greatest abundance, ranging from super sweet to bitter, and varying in size as well. They moved north to egypt, and were cultivated in the nile river valley, and eventually moved east into china, roughly 1,000 years ago. Now, watermelon is grown around the world, and in 44 of the 50 states in america. It is specifically selected to grow larger and juicier, resulting in the huge fruits that many of us are familiar with. The green outer rind is hard and fleshy, and rarely eaten, while the interior is soft, red or pink flesh containing the many seeds; this is the part of watermelon which is typically eaten.

Sweet like a cantaloupe, the canary melon, also known as spanish melon or juan canary, pairs well with citrus or ginger flavors and makes a refreshing cold soup or drink. Like other melons, the canary melon is a healthy addition to your diet, offering a number of benefits. Not only does this melon help you keep a lid on calories, but it's also a good source of nutrients that help you fight off disease.

Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish.

Vitamin c is an antioxidant vitamin that plays an important role in the growth and maintenance of all tissues in your body. It functions in wound healing and repair of cartilage, bones and teeth. Adults should receive 90 mg per day of vitamin c. A 1-cup serving of cantaloupe provides 65 mg of vitamin c. One cup of casaba melon provides 37 mg of vitamin c, and honeydew provides 30 mg.

Melon fruit contains high carotenoid that this fruit can prevent cancer and reduce the risk of lung cancer. Melon fruit can prevent and kill cancer seeds that will invade our bodies. So try to eat melons, to avoid cancer.

Melon contains an anticoagulant called adenosine to stop clotting of blood cells which can lead to stroke or heart diseases. So the melons will help smooth the blood in the body so that a small risk of stroke or heart diseases incidence.

Melons can launch a bowel movement, when we are experiencing digestive problems then eat melon to be easy and smooth bowel movement. Water content in the melon is very good for digestion. Mineral content is able to eliminate the acidity of the body need to be eliminated because it can interfere with digestion, particularly in the stomach organ.

Melon contains collagen, the protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also serve for accelerates wound healing and maintain skin firmness. If you often eat melon means the skin will not be rough and dry.

Melon has a very good diuretic power so that it can help cure kidney disease and severe diseases and acute eczema. If combined with lemon, then a melon can cure gout. So a good idea to consume melons regularly once a day in the morning.

Most melons are contain b vitamins. B vitamins are responsible for a lot of your body's energy production (they are necessary for the body to process sugars and carbs). Hence, eating melons can give you substantial energy

Melons are ideal food for people who want to lose weight because they are low in sodium, fat-free, cholesterol free and low in calories (a whole cup of watermelon contains only 48 calories). They will also make you feel fuller because of the high water content. The natural sweetness found in melons will help you not to be tempted to grab those high calorie sweets.

Vitamin a is important for healthy teeth, skin, bone and mucous membranes. It helps the vision system by promoting retinal health. Insufficient vitamin a may lead to poor functioning of the immune system. Cantaloupe is high in vitamin a, with more than 25 percent of the recommended daily amount in a 1-cup serving.