Mint

Mint, among being rich in vitamin a, b2 and c, fiber, potassium, iron and a whole mess of other phytonutrients, it is also a wonderful diuretic. So, it is very cleansing. Mint has also been shown to improve the skin, ease chronic asthma and respiratory disorders. Mint it good for the tummy. It is known to have a soothing effect on the belly. It has been proven relieve symptoms of irritable bowel syndrome, including indigestion, dyspepsia, and colonic muscle spasms. Mint has cancer fighting effects from one phytonutrient. The phytonutrient monoterpene has been shown to stop the growth of pancreatic, mammary, and liver tumors. It has also been shown to protect against cancer formation in the colon, skin, and lungs.a.

Another wonderful herb that is used in many places of the world, but is not as common here, is mint. It has traditionally been used to calm digestive troubles and alleviate nausea. Many people enjoy a tea made from peppermint or spearmint leaves, and the volatile oils in both have been used in breath fresheners, toothpastes and chewing gum. Externally, the oil or tea can be used to repel mosquito. This herb is easiest to consume in beverage form, though an adventurous cook could add it to meat dishes or dessert recipes. Herbs like lemon balm, oregano, and marjoram technically belong to the mint family, but due to their pungent flavor, are usually referred to on their own. Speaking ofa.