Pak Choy

Pak choi, also known as bok choy, pecking cabbage or chinese cabbage is a vegetable most associated with chinese cuisine.

Pak choi, also known as leafy chinese cabbage, is one of the popular mainland crops in china, philippines, vietnam and other oriental regions. At the same time, this humble brassica family vegetable has captured popularity even in the western world for its sweet, succulent nutritious leaves and stalks.

It is highly nutritious and packed with health, fitness and fat loss enhancing nutrients. these nutrients have been suggested to aid recovery from sports and exercise injuries by strengthening cell walls and reducing inflammation.

One of the stand out health benefits of pak choi is itas ability to aid healthy digestion due to the quality of dietary fibre it provides per serving.

Contains powerful antioxidants and phyto-nutrients to help destroy free radicals around the body to protect cells and reduce inflammation.

It is a brilliant source of vitamin c, which helps us to fight off infection and keep are immune systems robust.

Pak choi is one of the popular very low calorie, leafy vegetable. Nonetheless, it is a very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants.

100 g of pak choi carries just 13 calories. It is one of the recommended vegetables in the zero calorie or negative calorie category of food items, which when eaten would add no extra calories into the body but facilitate calorie burns and reduction of body weight.

As in other brassica family vegetables, pak choi too contains certain anti-oxidant plant chemicals such as thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Together with dietary fiber and vitamins, these compounds help to protectagainst breast, colon, and prostate cancers and help reduce ldl or "bad cholesterol" levels in the blood.

Fresh pak choi is an excellent source of water-soluble antioxidant, vitamin-c (ascorbic acid). 100 g provides 45 mg or 75 % of daily requirements of vitamin c. Regular consumption of foods rich in vitamin c helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

Pak choi provides an awesome source of vitamin k to help keep our bones healthy and maintained, whilst also allowing them to develop strongly and efficiently throughout our lifetime .

Pak choi also provides a generous amount of calcium to add to bone protection and maintenance. a 70 gram cooked portion of pak choi can provide as much calcium as a 125 ml glass of full fat milk.