Satsuma

The satsuma orange is a variety of mandarin orange that is not only sweet, but fun to eat, thanks in part to its easily peeled skin. Rich in antioxidants, fiber, and vitamin c, satsumas are seedles and can blend right up in any nutriblast you can imagine. They are also have a low glycemic index, excellent for diabetics, and help prevent the absorption of cholesterol in the gut.

In the family of rutacea in asia is a shrub that bears the fruit of satsuma. Mandarin bears a spitting semblance to an orange, albeit smaller with a thin peel. The variety of mandarin includes clementine, tangor, owari and satsuma. Tangerine is a kind of mandarin and is the more popular mandarin. Mandarin is favorites for use as salads and can be eaten raw as well. Other uses include flavor for candies, bubble gums and ice cream.

Satsuma are like oranges, rich in vitamins such as vitamin a and b. The vitamin c found in mandarin is useful in combating unstable molecules otherwise known as free radicals. This is because it is an anti-oxidant. The work of anti-oxidants is to destroy the free radicals hence prevent damage on the they are also rich in minerals like iron, magnesium, potassium, phosphorus and calcium.

Satsuma are rich in fiber, supplying 14% per 1 cup of orange section. They are low in fat. They contain both soluble and insoluble fiber like hemicelluloses and pectin both of which are useful in preventing absorption of cholesterol in the body. This is due to the presence of synephrine which regulate the production of low density lipoprotein (ldls) in the body. Bad cholesterol or ldl is responsible for cholesterol which lodges itself on the artery walls, leading to cardiovascular diseases such as heart attack.

The fruit is also loaded with plenty of fibre in it which helps the digestive system and keeps the bowel movements easy every morning. This also means that the intestines and the colon would be kept healthy and clean too. So a satsuma a day means a happy start every morning.

Satsuma is loaded with vitamin c, and we know how important it is to have vitamins in our body, the paste of the fruit can help with hair and skin care, and the antioxidants in it helps fight free radical damage and also creates a barrier against ageing, slowing down the process too.

Minerals and vitamins found in the satsuma help prevent hair loss and makes the hair strong. The fruit also helps with nail health and care as well, and it improves the quality of skin and itas texture too.

Those who want to have strong minds and memories, should have a glass of satsuma everyday, say experts. It is also a fruit which helps calm the nerves, makes the memory strong, especially for patients suffering from dementia and alzheimeras

The calorific level in satsuma is low and hence would be great for those who would want to bring down their weight and waist lines. Healthy as a diet plan, well known diet charts include the consumption of satsuma. Vitamin b found in the fruit helps with the breaking down of proteins and fats too.

For healthy heart and livers, digestion and clean intestines, having a satsuma every day is a must, say experts. Since the fruit is a power house of vitamins and minerals, copper and iron included, the oxygen transportation in the blood vessels is done well, and copper too which is found in the satsuma helps with thyroid and bone development too. Blood vessels are kept safe, nerves are calmed too.

Cholesterol levels are brought down and blood sugar levels are kept in check having satsuma as well. This keeps the heart healthy and the calcium found in it is good for your teeth and bones as well.

Use it as a face mask, what you need to do here is to paste the satsuma and apply it directly to your skin. Keep it for half an hour and then wash off with gentle scrubbing movements across the face and neck. Do this thrice a week and watch how your skin glows. The skin would absorb the anti-oxidants and you would look fresh, young and gorgeous in no time.

The profusely rich presence of carotenoids in these fruits can avert the risk of liver cancer. Beta cryptoxanthin present in this juice has the potential benefits to thwart off cancer risk in people suffering from hepatitis c. Research indicates that regular use of this orangeas juice by hepatitis c patient averted the risk of liver cancer. Packed with limonene, this fruit is also known to delay the onset of breast cancer in women.

Satsuma is a rich source of vitamin c. This vitamin is a natural antioxidant that fights against the free radicals in human body. These weaken the immune system, making it susceptible to frequent infections. Thus, this fruit can be included in your daily diet to boost up the immunity power. It also helps safeguard you from cold, cough, as well as other infections.

A supreme source of natural fibers, it has been advocated to be a good weight loss companion. Intake of fiber rich foods keeps hunger pangs away for a longer period. Thus, it prevents you from overeating and bingeing. This, in turn, helps in boosting metabolism levels and shed the unwanted fat in a better way.

The fiber rich satsuma helps in flushing out the toxins from human body, thus purifying the blood. These fruits are also known to possess anti-microbial properties. Thus, it could be used to safeguard injuries and wounds from septic conditions triggered by fungal and bacterial infections.

It is a good source of fiber. This makes it easy to cleanse the system. The natural antispasmodic properties of these fruits help in calming down the digestive system due to excessive vomiting.

Satsuma comes packed with antioxidants, vitamin c. The c vitamin neutralizes the free radicals present in your body, flushes out the toxins, and thus delays the onset of fine lines and wrinkles. By elimination of toxins, the orange also helps in eliminating the blemishes from your skin. Consume it raw or as juice or apply it topically for a healthy, glowing, blemish-free skin.

The antioxidants present in satsuma aid in lowering the levels of ldl and promote hdl. These members of the orange family combat the free radicals. Free radicals, if left untamed, could oxidize cholesterol, making it stick to arterial walls, thus paving way for cardiovascular disorders such as atherosclerosis. The presence of insoluble and soluble fibers in surplus levels also prevents the absorption of cholesterol in your gut.

This fruit is a good source of fiber. Plus, it has the potential to lower and control insulin levels by preventing the transformation of sugars into fats. Thus, it can be used by diabetics to keep their sugar levels under control.