Ugli Fruit

The ugli fruit is a member of the citrus family, and despite its name, the fruit has an attractive interior with a sweet flavor. Ugli fruit is a cross between a grapefruit, a seville orange and a tangerine, and is available from late november through april. The large citrus fruit is packed with certain vitamins and minerals, and has only 45 calories per serving, making it a nutritious addition to your diet.

This nutritious fruit belongs to the citrus family and is a trade-off between grapefruit, orange and tangerine. Ugli is a bushy tree which grows up to 15-20 feet in height and is available in between november and april and is a very good source of vitamins and minerals. Because of the nutrients base, it is a good choice for the daily consumption of fruits.

The main health benefits associated to ugli sounds better than its name. It contains nutrients like fiber, vitamins and calcium which are very essential for the body. This amazing fruit is a refreshing choice which can be consumed on a daily basis. Some of the health benefits of this wonderful fruit are mentioned below.

Ugli has a zero fat content which makes it a perfect fruit to be eaten in any proportions. As it doesnat have any cholesterol, it eliminates the risk of heart diseases automatically. No fat and cholesterol fruit like ugli can be cherished all throughout the season.

Ugli also has calcium storage of about two percent of the total calcium intake required daily. This helps the bones and teeth in the body to a great extent.

Proteins are also effectively provided by this fruit which are the building blocks for muscle formation and repair. Proteins are necessary for a growing as well as an adult body with their ability to regenerate cells and provide energy.

This fabulous fruit reduces the risk for other diseases such as cancer, stroke, hypertension and even muscle related problems. This fruit is also recommended for skin and heart related diseases.

One serving of this amazing fruit contains 2 grams of dietary fiber. Food rich in dietary fiber reduces the risk of constipation.

Ugli fruit also protects against kidney stone formation.

Being rich in vitamin b, this fruit also promotes good oral health.

As this fruit is low in calories, it helps to prevent obesity as well. This exotic fruit acts as an antioxidant and help the body to destroy free radicals.

Fiber.

The high vitamin c content in a serving of ugli fruit is another health benefit. A serving of ugli fruit contains 70 percent of the 75 to 90 milligrams of vitamin c you need each day. Vitamin c helps keep your immune system strong and acts an antioxidant to destroy free radicals, harmful substances that cause inflammation and tissue damage throughout your body. Over time, this damage can lead to chronic health problems such as cancer. Vitamin c is also essential for the formation of collagen, the connective tissue in your gums, muscles, skin and tissues. Collagen is also necessary for wound healing.

Ugli fruit is a type of citrus fruit. Hence, it is rich in vitamin c which improves gum health. In fact, a single serving of this fruit (that is half the fruit) provides almost 70% of the recommended daily value of vitamin c in your diet.

Vitamin c is essential for collagen formation which in turn promotes gum healing. In addition to this, it prevents and heals issues like bleeding gums and gingivitis.

Again, being high in vitamin c, regular consumption of ugli fruit strengthens your immunity and fights off infections. It has strong antioxidant properties due to flavonoids quercetin and rutin.

They fight free radicals and prevent cancer and other chronic diseases. Moreover, this fruit also contains calcium and folic acid.

This nutritious fruit lowers the risk of developing cardiovascular disease and stroke. It also helps control your cholesterol and blood sugar levels.

It contains pectin which is a soluble fiber that forms a gel-like substance in the intestinal tract which in turn helps trap fats like cholesterol and reduces the buildup of arterial deposits.

Furthermore, because of its high vitamin c content, regular intake of ugli fruit strengthens and helps maintain the elasticity of arteries.

Unlike grapefruit, this fruit does not contain compounds that interfere with medications. Thus, people who cannot have grapefruits because it tends to interfere with their blood pressure medications can also have ugli fruit.

Being rich in fiber, ugli fruit is good for your gastrointestinal health. It contains about 2 grams of dietary fiber. Adequate fiber in your diet ensures proper digestion and reduces the chances of developing constipation.

In addition to this, it is useful in treating stomach acidity. When combined with an equal amount of lemon juice and a little honey, it helps relive fatigue too.

Ugli fruit is believed to be useful in protecting against the formation of kidney stones because it contains citric acid which is considered helpful in preventing certain types of kidney stones.

Ugli fruit is a good source of potassium and is low in sodium. Potassium helps regulate blood pressure levels. Furthermore, this fat-free and cholesterol-free fruit is low in calories and has a low glycemic index. Plus, it has anti-allergic properties.

Apart from eating this fruit, you can also mash its pulp and add in your homemade skin care recipes. Application of ugli fruit on skin promotes clear skin, free from blemishes. It also helps lighten your complexion. It treats inflammatory skin conditions as well.

Ugli fruit contains 0 grams of fat and no cholesterol. A serving of ugli fruit supplies 2 percent of the 1,000 milligrams of calcium you need each day for strong bones and teeth. The same serving supplies 1 gram of protein, a nutrient that enables your body to repair and regenerate cells and also helps give you energy. Eating citrus fruits on a regular basis might lower your risk of cancer, stroke, hypertension, heart disease and cataracts, according to a 2002 article published in the "asia pacific journal of clinical nutrition."