Beef Liver Spanish recipe Dinner- LateChef.com
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Spanish Recipe

Appetizer

Serves 1
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Short Description

Beef liver contains very high amounts of vitamins such as vitamin A, vitamin B6 and vitamin B12 . 3.5 oz (100g) of liver contains 4 times of vitamin A and almost 8 times of vitamin B12 that our body needs. Beef liver's benefits ranges from heart to brain to muscles and of course eyes and fertility. Beef liver is a great source of folic acid. It can provide you with 2/3 of a folic acid that body requires. Beef liver as we may all know is a great source of iron. But one thing we may not know is that it's even a greater source of niacin, riboflavin, phosphorus, selenium and pantothenic acid which is a component well known for its ability to release stress and boost the immune system. It's also high in zinc. Zinc is really important to maintaining a healthy immune system. It is vital to our immune system. Lack of zinc can cause an unhealthy and dysfunctional immune system. Most of flu home remedies call for zinc to boost the immune system alongside of vitamin C.




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