Stuffed Trout white Trout American recipe Beef- LateChef.com
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American Recipe

Appetizer

Serves 1
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Short Description

Trout contains very less amounts of mercury comparing to other high source of omega 3 sources such as tuna. Mercury is highly toxic and can be poisoning and studies have shown that even a tiny amount of it can be damaging to infants and pregnant women. Omega 3 Fatty acids has a strong anti inflammatory components. It can also decrease the bad cholesterol (LDL) and increase the good cholesterol (HDL). Omega 3 has always been considered THE go to ingredients to treat rheumatoid arthritis. Omega 3 can also be very helpful in lowering blood pressure and decrease the risk of heart and cardiovascular diseases.


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