Curried Lentil and Wheatberry Salad With Mango Indian recipe Rice- LateChef.com
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Indian Recipe

Appetizer

1 Serving
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Short Description

Wheatberries are the whole, unprocessed wheat kernel. This means they contain all three parts of the grain: the germ, bran and starchy endosperm. Only the hull, the inedible outer layer of the grain, has been removed. Consequently, wheatberries retain all of the grain’s vitamins, minerals and phytochemicals. Wheatberries have an exceptional nutrient profile; they’re high in fibre, low in calories, and packed with vitamins and minerals. A half-cup serving of cooked wheatberries is a great source of manganese, selenium, phosphorus and magnesium


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