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Asian Recipe

Appetizer

Serves 1
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Short Description

Watercress Salad is one of the most nutritious salads out there. Watercress does not seem to be much at the first glance but as you dig deeper into its benefits you realize why it has been considered a must have veggie on daily basis. Watercress contains very high amounts of anti oxidants. It contains high amounts of vitamin C. High amounts of antioxidants gives watercress its anti cancer abilities. It is also very helpful in treating anemia. Watercress contains high amounts of iron. Not only it help treating anemia, it is also good for maintaining healthy bones. Watercress benefits varies from eye, hair, teeth and skin health to hang over, cough, thyroid and digestive system. It can be used to treat damaged skin and treat some skin conditions. Watercress salad is rich in iron (more than 11 percent). It's also very low in sodium and has no cholesterol.


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