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American Recipe

Dessert

Serves 1
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Short Description

This Recipe is from a Low Glycemic Cookbook. If You are Diabetic or Eating the Low-glycemic Way, This Rates in the Very Low Category of Below 39 If Made as Directed with a Sugar-free Yogurt. The Flax Meal Adds a Good Amount of Fiber and Its Great for You Too! I Had One for Breakfast and Wasnt Hungry for the Whole Morning! The Nutrition Is: 182 Calories, 35 Good Carbs, 3.4 G Fiber, 10 G Protein, 327 G Calcium.


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