Peas Added to This Dish Protein for the Muscular Development and B Vitamins for Energy Production.

a Portion Provides More Than a Third of the Recommended Daily Fiber. The Pasta is Cooked in Chicken Broth, Which Gives a Better Flavor.

Lettuce Bathing with a Balsamic Vinaigrette, is Served with Rajas of Roasted Peppers and is Seasoned with a Cream of Tuna and Capers in Brine.

Tuna, Good for a Healthy Heart, Has a Unique Flavor and a Firm Texture. For This Dish, is Fried Briefly and Then Cooked to Slow Fire in a Tomato Sauce and Red Pepper.

Together, Tuna and Vegetables Provide a Full Group of Antioxidant Vitamins A, C and E. The Tuna is Rich in Omega-3 Fatty Acids, Which is Believed to Protect Against Heart Disease.

a Variety of Colorful Vegetables is Cooked in a Broth Flavored with Tarragon, with Sour Cream. Serve with Wholemeal Bread or with Seeds, for a Delicious and Plentiful.

Field Watercress, Spinach and Lettuce Salad with Fresh Figs and Walnuts, Served with a Dressing of Blue Cheese.

Pasta Integral is a Good Source of Complex Carbohydrates and Has a Low Glycemic Index. Combined with Steamed Vegetables and Pesto of Herbs, is a Tempting Food That Sate Healthily Your Appetite.

This Dish Provides a Large Amount of Fiber and a Mixture of Vitamins, Including Vitamin C of the Potato, Tomato and Onion and Vitamin A from the Pumpkin. The Cheese is An Excellent Source of Calcium a....

Fungi Large and Flattened are Ideal to Fill Them with Your Favorite Mix. They are Covered with Slices of Cheese Creamy, Espolvoreados with Pine Nuts and Served on Toasted Bread for a Lunch or Dinner W....

Wild Herbs, Pumpkin Seeds and Quail Eggs Bathed in a Vinaigrette with Lemon Juice and Raspberry Vinegar.

Tomatoes are Rich in Vitamin C and Lycopene, a Recognized Anticancer. A Delicious and Healthy Recipe That Can Be Enjoyed During Breakfast, Lunch or Dinner.

This Main Dish, Heart-healthy, Has Low in Saturated Fat and High in Fiber. The Calf Was Cooking in a Combination of Vegetables, Herbs and Dark Beer.

Vitamin B12 of Prawns Combines with Vitamin C of Fennel, Tomatoes and Onion. This Dish is Served with Rice.

"very Rich. Don't Eat This If You are Planning to Go to Heaven. Go All-out and Top Each Slice with a Big Dollop of Whipped Cream. Please Note, This Pie Uses Raw Eggs Which Should Not Be Consumed ....

"this is a Restaurant Style Strawberry Glazed Pie. Fresh Berries are Tossed with a Glaze, and Then Chilled until Serving Time. This is Also Good Made with Peaches, Using Peach Gelatin Instead....

"creamy and Delicious Coconut Flavored Pie. A Serious Contender for the 'best Pie in the Universe' Title."

"the Best of 3 Worlds. Rich, Good and Quick! This Pie Can Be Made in Either An 8 or 9 Inch Pie Pan."

"this a No-bake Recipe, so on a Hot Summer Day You Don't Have to Turn on the Oven, Other Than to Bake Your Crust. If Using Frozen Blueberries, Drain Them and Use Juice Instead of Water."