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Cumin

The prophet mohammad reportedly said that seeds of the black cumin plant could cure anything but death itself.
While that may seem to be quite the tall order, black cumin (nigella sativa) does in fact have remarkable healing and health properties that make it one of the most powerful medicinal plants known to man.
Besides their culinary uses, black cumin seeds also have a wealth of important health benefits and are one of the most cherished medicinal seeds in history.
For more details on kala jeera healthy benefits click on cumin.
Cumin is a seed that has been used since antiquity. Itas health benefits and medicinal uses were well known even then. Today, this seed of a small flowering herb of the parsley family might not be used quite as much in food preparation as it was 5000 years ago, but itas healing properties are still valued and used in natural and ayurvedic healing.
Cumin helps in inducing sleep. Cumin is a source of vitaminab which helps in improving sleep. Good digestion also helps in inducing sleep. It has been found that essential oils in cumin can trigger sleep because of their hypnotic effects. Cumin along with ripen banana is consumed just before bed to induce sleep.
Cumin helps in preventing various stress inducting chemicals in the body and thus aids in mental relief.
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Skin nourishment
Cumin is high in vitamin-e which helps in keeping the skin healthy and young.
Cumin also has anti-microbial properties which helps skin from fungal and viral infections.
Cumin paste can be applied on boils, pimples, eczema, psoriasis and various other skin related diseases for quick healing.
Cumin is a source of dietary fibre which helps in the cleaning process and removes toxins.
Vitamins present in cumin triggers the anti-aging processes in the body.
Cuminaldehyde, phosphorous in cumin are natural detoxicants that helps the in reducing wrinkles and making it smooth and supple.

Anti-cold
Cumin has antiseptic and anti-microbial properties.
It keeps various viral infections at bay. They help in boosting the immunity of the body.
Cumin has been found to be very beneficial for the respiratory organs. Because of its warm nature it helps in suppressing the mucus formation.
Common cold can be prevented by cumin as it contains vitamin-c and iron which improves immunity and keeps infections away.
It provides with great relief when cumin seeds are taken along with hot water, basil leaves and honey.
Sore throat, flu and other viral infections are also prohibited by it.

Prevents anaemia
Cumin seeds are rich in iron which is necessary for the formation of haemoglobin in the blood. This in turn is required for the transportation of oxygen in the body.
Consuming cumin seeds will keep one protected from anaemia.
As cumin is rich in iron, the formation of haemoglobin and rbc is increased in the blood.
Haemoglobin helps in transferring oxygen to various body parts of the body.
High intake of oxygen helps in making a person fresh and removes fatigue and dizziness.

Anti-ageing benefits
Vitamin e present in cumin triggers the anti-ageing processes within the body, thus preventing pre mature ageing symptoms.
It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots and sagging skin. This combination of antioxidant effect and antibacterial capacity of cumin provides you with a healthy, beautiful skin that lasts far into your old age.
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Prevent and treat boils
Boils are outlet for the elimination of toxic substances and foreign matters such as microbes etc.
Occurrence of boils indicates the accumulation of toxic substances in the body.
Regular usage of cumin in your food helps in keeping your skin free from boils, rashes, pimples etc. This is because it has components such as cuminaldehyde, thymol and phosphorus which are good detoxifying agents. They help in facilitating regular removal of toxins from the body through the excretory system and not through boils.

Kills bacteria
For centuries, various cultures have used spices to improve the flavor of foods and to prevent bacterial growth, according to the "cornell chronicle" ground cumin is among the more potent spices for killing bacteria in foods, such as meat.
Nations with hot climates, such as india, traditionally use more spices in their foods, presumably to reduce spoilage.
Ground cumin may also be effective in killing staphylococcus aureus bacteria that have infected wounds in humans, according to a study published in "oman medical journal"

Digestion
It's a common practice in india to find people popping in jeera goli after meals, but did you know it works well for digestive disorders? cumin helps control stomach pain, indigestion, diarrhea, nausea and morning sickness.
Each tablespoon of ground cumin contains only 10 milligrams of sodium, which is less than 1 percent of the recommended daily maximum sodium intake, according to the department of health and human services.
Reducing the sodium in your diet can help prevent or lower high blood pressure.
Low-sodium herbs and spices, such as ground cumin, add flavor to food so that you can use less salt and other high-sodium seasonings during cooking and at the table.

Iron balance
Cumin seeds are very rich in iron, which makes it an essential natural health ingredient. This iron content helps to treat anaemia, makes blood rich in haemoglobin content and also helps in acting as a carrier of oxygen to the cells in the body.
Cooking with ground cumin can help prevent iron deficiency, since each teaspoon provides 4 milligrams of iron, or 22 percent of the daily value. As a component of hemoglobin in healthy red blood cells, iron is also an essential mineral for proper metabolism in your body.
Symptoms of iron deficiency include shortness of breath and muscle weakness.
Children, adolescents and women of child-bearing age are at higher risk for iron deficiency.
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Burning sensation
Drinking cumin water can relieve the burning sensation of the palms and the soles.
All you need to do is add one teaspoon of cumin seeds to 4 litres of water and boil. Remove it from the heat and keep it covered. You can drink this water whenever you feel thirsty as well as after your meals. It is advisable to drink it warm in order to reap greater benefits.

Hair benefits
Our hair is composed of many nutrients such as protein, fat, water and carbohydrates. These nutrients are required to enable proper growth of hair.
Black cumin contains more than 100 nutrients and vitamins to replenish your hair, thus providing you with a healthy mane.

Hair care
Benefits of cumin for hair are surplus, letas have a look at few of them
Nigella sativa or black cumin is known to combat thinning of hair, baldness and falling hair. You can mix equal quantities of black cumin oil and olive oil. After a bath, apply this on your hair or on the bald portion of your head. This will promote hair growth as well as treat hair loss. You can also consume black cumin oil in the form of capsules for a few months.

Long and shiny hair
Black cumin seeds can provide you with those long and lustrous tresses.
For this purpose, boil 1.5 tablespoons of black cumin seeds in a 3/4 cup of water for 10 minutes. When the mixture cools down, use a strainer to separate the seeds from the water. Add a raw egg yolk to the black cumin water and mix well to get a homogeneous creamy solution. If you want, you can add a teaspoon of extra virgin olive oil to the mixture.
Massage it on your scalp and allow it to stay for 30 minutes to an hour. Wash off with water. This should be done every week or every alternate week for best results.

The second most used herb in the world after black pepper, cumin provides a distinct and pleasant taste. It is most often used in the u.s. In mexican or spanish dishes and in seasonings for tacos or chili. I recommend just buying in bulk and using with chili powder to season these dishes. This will provide better flavor and save money. Plus, have you ever read the ingredients in those little seasoning packages? hello msg! cumin has antimicrobial properties and has been used to reduce flatulence. It is a wonderful addition to curry powder or to flavor mexican or middle eastern dishes.
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Dandruff prevention
Oil extract from cumin is a great stimulant, carminative, antioxidant and diuretic.
It is often used for massage in aromatherapy and scalp treatments to get rid of dandruff.

Health benefits of cumin
Blood levels stabilization:
Cumin helps to lower blood sugar levels and thus helps in maintaining proper blood content levels in the body. This is a great boon for people suffering from diabetes.

Fights asthma
Cumin seeds contain thymoquinone, which reduces inflammatory processes and other mediators that cause asthma. They also act as a bronchodilator.
This is achieved by its anti-oxidant characteristics that fight against impurities and free radicals. This helps in making the bodyas immunity better in combating diseases.


Notice
The information and reference guides on this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications