Pineapple

Pineapple is rich in manganese that is necessary to build strong bones and connective tissues. It also has antiainflammatory properties which when taken regularly, helps to reduce the pain (mild relief) associated with arthritis in elderly.

Pineapples are some of the most popular tropical fruits in the world. They are sweet, juicy, and delicious. More importantly, they are very healthy and nutritious. It is no wonder many people who want to have a healthy lifestyle include these fruits in their diets. To know more about them, here are some of the many health benefits of eating pineapples.

Drinking a glass of pineapple juice regularly helps to prevent mucous accumulation in the throat. It brings out the mucous during a productive cough and clears the lungs because of its high vitamin c content.

Pineapples are easily available in my country as it thrives in tropical climate. It resembles a large, pinecone, hence its name. Its shape is oval to cylindrical with a tough, spikey, waxy rind. Its tough skin has many hexagonal sections (fruitlet) that looks like scale.

Pineapples are a funny-looking fruit with a serious impact on health, and their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, increase heart health, fight off infections and parasites, improve the immune system, and increase circulation.

Pineapples are a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Pineapples are eaten fresh, juiced, cooked, and preserved and their leaves are even used for wallpaper and ceiling insulation. They belong to the bromeliaceae family and are actual a composite fruit made of coalesced berries that grow at the crown of a fruiting tree.

Historically, the most significant grower of pineapples was hawaii, but they are now cultivated in large quantities in brazil, the philippines, and costa rica. That being said, the fruit is actually native to paraguay and brazil, and possibly parts of the caribbean. The exact movement of pineapples and the evolution of pineapples as a popular global fruit are still somewhat unknown. It was first brought to europe and spain following christopher columbusas return there in 1493.

On top of the fruit is a acrowna of thick pointed leaves with spines along the edges. Be very careful when handling this part of the pineapple!.

Another benefit of consuming pineapple is that it helps to prevent blood clots. It is a rich source of anti-coagulant. So, people who suffer from bleeding disorders are advised to consume a bowl of pineapples daily.

Are an anti-inflammatory food.

Lower the risk of macular degeneration.

Are high in vitamin c and are a rich source of vitamin a and beta carotene.

Can help to alleviate nausea.

Help to aid in digestion.

Are a natural diuretic.

Help to strengthen bones.

Promote detoxification of the body naturally.

Help to maintain healthy teeth.

Help to ease sinusitis.

Adding on to the benefits is the ability to get a healthy oral cavity. Pineapples are acidic in nature; this helps them to prevent any bacterial growth in the mouth thus discouraging plaque growth in the buccal mucosa (the mucous membranes lining the inside of the mouth).

A 1-cup serving of canned pineapple juice supplies almost 30 percent of your recommended daily allowance of vitamin c. If it has ascorbic acid added, you'll get more than 100 percent of your daily allowance. Vitamin c functions as a natural antioxidant and helps keep your immune system healthy. Your body body can't make collagen without vitamin c. Collagen is a protein used to build bones and to make connective tissues that strengthen and support your skin, blood vessels, tendons and ligaments. Vitamin c also helps the body metabolize fats and produce neurotransmitters, according to the linus pauling institute.

Since pineapples are rich in vitamin c, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.

One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.

Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.

A single serving of pineapple has more than 130% of the daily requirement of vitamin-c for human beings, making it one of the richest and most delicious sources of ascorbic acid. vitamin c is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin c content of pineapples defends against this.

One of the commonly overlooked benefits of vitamin c is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin c content helps you heal wounds and injuries to the body quickly, along with defending against infections and illness.

In addition to the antioxidant potential of vitamin c in the battle against cancer, pineapples are also rich in various other antioxidants, including vitamin a, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers. Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.

As pineapple juice causes an anti-inflammatory effect, drinking this yellow juice may relieve sufferers of much pain in the following inflammatory conditions listed below

Carpal tunnel syndrome

Gout

Rheumatoid arthritis

Osteoarthritis

Injuries

Surgeries

Etc.

Bromelain helps to break down and dissolve excessive mucus, providing much relief to sufferers of asthma, bronchitis, pneumonia and sinusitis. It would also help tremendously if you reduced your intake of harmful foods, as mucus are formed mostly from consumption of these foods.

Drinking pineapple juice significantly reduces the soreness and redness in the throat.

Vision is one of the most important senses for human beings, and pineapples have been directly connected to boosting eye health and preventing the age-related deficiencies that so often occur. Macular degeneration affects many elderly people, and beta carotene can help to delay this vision problem. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age.

Potassium is an electrolyte, which means that it carries an electrical charge. In this role, it stimulates nerve impulses and muscle contractions. It also helps regulate your heart beat. Another important job filled by potassium is its ability to lower blood pressure. Eating too much salt increases your blood pressure, but if you get enough potassium every day, it can help offset the damage from salt. Adults should consume 4,700 milligrams of potassium daily, but most americans get barely half that amount, according to the u.s. Department of agriculture. One cup of canned pineapple juice supplies 7 percent of your daily potassium.

Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese.

People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teeth would be in bad condition, and eventually will fall out. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong.

Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the the retraction of the gums.

Pineapples are known to prevent different kinds of ailments. One example is macular degeneration. This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. Reading, recognizing faces, and doing daily activities can become a lot more difficult because of this problem. Including pineapple in your diet can lower risk of this disease by as much as 36 percent. This is because this fruit contains beta carotene that is good for our sense of sight.

Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy.

After a heavy meaty meal, drink pineapple juice, as the protein-digesting enzymes help do the extra work of digesting for you.

Like most fruits, pineapples are a rich source of fiber, but they are special in that they contain both soluble and insoluble fiber. This means that eating a healthy amount of pineapples can protect you from a vast amount of health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clotting, as well as blood pressure.

Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve. Furthermore, it bulks up loose stool, which helps with diarrhea and ibs. Fiber also strips the blood vessels clean of excess cholesterol and eliminates it from the body, thereby boosting cardiovascular health.