Sea Kale

Some of the health benefits of sea kale include its ability to regulate hormonal activity in the body, boost the immune system, prevent scurvy, boost the metabolism, help with weight gain, maintain the health and functionality of the kidneys, and improve digestive processes.

Sea kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. Itas also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

Sea kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

Sea kale is high in vitamin k. Eating a diet high in vitamin k can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin k can help people suffering from alzheimeras disease.

Sea kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

Sea kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the rda of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

Sea kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

Sea kale is high in vitamin a. Vitamin a is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

Sea kale is high in vitamin c. This is very helpful for your immune system, your metabolism and your hydration.

Sea kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin c is also helpful to maintain cartilage and joint flexibility

Sea kale is a plant that is often overlooked because its land-based sibling, kale, often gets a lot more attention. Kale is one of the more popular up and coming figures in the vegetable world, but sea kale is also an important and beneficial element of human health that has been cultivated for thousands of years. The scientific name is crambe maritima and it grows wild around the coasts of europe, stretching from the atlantic ocean to the black sea.

Like other members of the brassicaceae family, sea kale contains a high content of dietary fiber, making it very beneficial for digestion. Fiber helps to bulk up stool and move it through the digestive tract, thereby eliminating common issues such as constipation, bloating, cramping, excess gas, and even diarrhea. By promoting a healthy digestive system, sea kale can help to prevent various gastrointestinal diseases, including colon cancer.

The mineral content of sea kale, as well as its metabolism-stimulating properties, provide this interesting vegetable with certain diuretic properties, which means that it stimulates urination. This promotes the flushing of toxins from the body, because the kidneys are able to work at a more functional level. This also helps to rid the body of excess salts, water, and fat, since urine is composed of approximately 4% fat.

Sea kale is found to have a very high level of vitamin c. Ascorbic acid is one of the most essential vitamins in the human body and can stimulate the immune system to increase its production of white blood cells. Therefore, sea kale can optimize your immune system and help you defend against everything from the common cold to the preventing of cancer, thanks to the antioxidant activities of vitamin c.

Iodine is one of the most undervalued, yet essential, minerals for human health. Without iodine, the thyroid gland would be unable to produce a number of its hormones, including thyroid. By actively regulating the endocrine system with a healthy level of iodine, sea kale can keep your body running smoothly and ensuring that all of your hormonal processes stay balanced. This also helps to boost your metabolism, thereby avoiding excess weight gain, fatigue, and organ system malfunctions.

Although most health-conscious adults worry about losing weight, there are plenty of people who need to gain weight fast. The very high levels of carbohydrates (comparable to potatoes) means that sea kale can help you put on weight fast, particularly after excessive exercise, illness, or recovery from an injury/surgery.