Hazelnuts are very healthy. They
contain high levels of magnesium
and their flavor goes wonderfully
with apple and cinnamon. Cinnamon
has been found to help balance the
blood sugar and reduce blood fats,
and also contains an incredible
amount of antioxidants! Cinnamon's
ORAC (oxygen radical absorption
capacity) value is 250,000, which
could be compared to such things as
blueberries, which have a value of
approximately 10,000.
