A perfect dinner for the whole
family, even if not everyone
follows LCHQ. Let those who want
more carbs eat a couple of slices
of dark whole grain bread in
addition to the soup. Salmon is a
first-class source of omega-3 fats,
which are known for protecting
against cardiovascular disease and
various types of inflammation. Soup
also tends to be a good way of
consuming nutrients. Eating soup
makes you full off of fewer
calories compared to solid food,
since it's both hot and provides a
lot of liquid.
