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American Recipe

Appetizer

Serves 1
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Short Description

Black eyed peas and corn salad is filled with vitamins and antioxidants . Black eyed peas are very high in folate and manganese. Folate is recommended to pregnant women by doctors during and even before getting pregnant. This salad contains very high amounts of vitamin A and vitamin B6 and vitamin C . Three of most useful vitamins all at once. Vitamin A is responsible for cell growth and maintaining a healthy immune system . It is also know as the Vision vitamin due to its key for a good vision. Vitamin C is THE KEY to a healthy immune system. it's also one of the most unstable vitamins, therefor consumption of a fresh lime or fresh herbs are essential to receive enough vitamin C during the day.


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