Oatmeal with Barley and Blueberries American recipe Simple- LateChef.com
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American Recipe

Appetizer

Serves 1
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Short Description

A Quick Yummy Breakfast That is Low Fat, Low Sugar, and High Fiber. I Add the Protein Powder to Give It a Little Extra Staying Power. (you Can Find the Natural Stevia Sweetner at Most Health Food Stores. I like It Because It is Natural, Tastes Good, No Calories, and Doesnt Raise Blood Sugar Levels.) I Pre-cook the Barley the Night Before in My Rice Cooker (3/4c Barley + 3 Cups Water)


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