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Polish Recipe

Dinner

Serves 1
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Short Description

Brown rice is unpolished rice and is an excellent source of iron, magnesium, vitamins, protein and fi bre. Since the bran is still attached to the grains, it needs to be soaked in water for several hours to soften. I love the earthy flavour of brown rice but some people simply do not enjoy the taste of it. To make it more appealing to those who don't like brown rice, I cook it with red beans. Red beans are also a good source of nutrients. Studies have shown that eating red beans may help lower cholesterol. Cooking brown rice is almost the same as cooking regular rice. If you have a pressure cooker, try cooking brown rice with it. The rice will be stickier and softer. Here, I used a regular rice cooker.


Ingredients
Cooking Procedure


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