Flaxseeds are harder than sesame
seeds, so it's a good idea to grind
them - coarse or fine, depending on
the recipe That way, too, all the
nutrition in flaxseeds is more
readily available to the body Keep
what you don't use in the
refrigerator or freezer, as the
oils in flaxseeds, like those in
most nuts and seeds, will oxidize
if not kept cold
