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Asian Recipe

Appetizer

Serves 1
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Short Description

On top of all those vitamins, lentils alone has benefits that are very valuable to our body. It can reduce the bad cholesterol. It contains very high amounts of folate and magnesium which can be very beneficial to the heart and cardiovascular system. Lentils can also help prevent constipation and IBS or irritable bowl syndrome. Lentils salad is also high in iron (28 percent), manganese, phosphorus and thiamin. It has no cholesterol and is very low in saturated fat.


Ingredients


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